Squat Workout!Β 

New YouTube Squat Workout!
Watch as I show you how I do my dynamic warm up, slowly increase my weights, focus on good form, and then finish with some of my favourite stretches! 


Short Video of my favourite and effective Stretches

I created a short stretching video demonstrating how to perform each stretch and what muscles each stretches as well as how long to hold each stretch for, check it out and let me know if you try it! and Be sure to like and subscribe for my future videos on youtube!

Watch video on youtube here!