Just a short video showing you my recent vegan supplement purchases. Raw Fusion Proteins in Banana Nut and Peanut Butter Chocolate Fudge! Both are delicious! Then I also got some Creatine HCl and plant-based fermented BCAA’s from Kaged Muscle. FYI the BCAA’s smell and taste like crap but I guess thats what happens when you order vegan, unflavoured BCAAs 😦
Secondly, Pullups are something Ive been working on for the last year and a half. I initially found it very hard to make progress and then I injured myself, turns out you need to stretch your back and shoulders when your constantly doing pushups, burpees and pullups! DUH! Anyways so with the help of my amazing chiropractor and foam rolling and stretching my back and shoulders are slowly but surely getting better and are now more mobile. I was pretty happy with my assisted pullups today, this was the first set with the thinnest band which really just helps me on the initial pull which I find to be the hardest part of pullups. I was able to do 6 and lets count that last one as a 3/4 one 😛 I plan to make my next video a full upper body workout so stay tuned!
Sets and Reps suggested are included in video. Enjoy!