Strengthen and Tone Your Core

 

 

IMG_2677Here’s the workout:

20 Mountain Climbers with a twist

20 Plank Leg Lifts

10 Side Plank Dips each side

15 Second Low Plank hold

12 Dead Bugs (opposite arm and leg lowering)

20 Alternating Toe Reaches

Repeat circuit 3x total

Rest and Stretch in between exercises as needed. Make sure you have good form and concentrate on keeping your core engaged for the whole routine.

Let me know how you like it!

Find Video of Workout on my Youtube!

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