Got 10 minutes? Do this workout!

Image

No more excuses, this takes 10 minutes and will make you feel great, burn calories, and get your heart rate way up, now GO πŸ™‚

45 seconds Jumping Jacks

10 seconds rest

45 seconds “Jump Rope” on the spot (jumping up and down, do whatever you like with your arms, i do little circles as if holding a skip rope)

10 seconds rest

45 seconds of Burpees (feel free to add in a pushup on each or some burpees, if your not sure how to perform a burpee you can look on youtube)Β 

20 seconds rest

and repeat it all 2 more times! Then your done! Make sure to take a minute or two to walk around and cool down after, and stretch any tight muscles. This is also great to tie in with the rest of your workout if you do have more time.

Advertisements

One thought on “Got 10 minutes? Do this workout!

  1. Pingback: My top 6 Core Exercises! | holistichayley

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s